Mind vs Spirit

My yogi brought up the mind/spirit connection the other day in class. The mind/body connection has been a more discussed and contemplated topic, but I found the mind/spirit discussion to be fascinating. I haven't been able to stop thinking about it.

In yoga, as in life, our minds very often control our bodies. Yoga is one of many practices where we push the body beyond what the mind thinks it can do, and through this expansion of body, an expansion of mind occurs. The conflict between mind and body is thus resolved. For that moment, anyway. The next day we start over, perhaps from a new place, perhaps not. And so it goes, until we die, or achieve enlightenment. Whichever comes first.

Mind and spirit - what's the difference and how are they in conflict? Well, my spirit tells me that we are all one. I am you and you are me and everything is everything. But my mind, well my mind tells me that Sarah Palin is an alien from the planet Conservaton where they have daily sacrifices of women and their futures. My mind tells me that she and I have no commonality, no shared space.

My spirit tells me that we are all unique and beautiful snowflakes. My mind, on the other hand, tells me that most people in this country are automatons, conditioned to behave and respond in ways that are acceptable to the seething mass of humanity who decides these things.

My spirit tells me, Judge not, Before you judge yourself. Judge not, If you're not ready for judgement. Woah oh oh! (Yes, my spirit occasionally comes through in the voice of Bob Marley) My mind says, look at all this fuckery. What the fuck is the matter with all these crazy fucks. Fuckery!

My spirit tells me it's perfectly acceptable to dance to the soundtrack of my mind while in the canned goods aisle of the grocery store. My mind tells me that the automatons will laugh and judge. (My spirit usually wins out on this one, as many a lucky resident of this fare city has been fortunate to observe. )

My spirit tells me to create. My mind says I have no talent. My spirit says to love unconditionally, my mind tells me I'll get hurt. My spirit says to forgive unconditionally, my mind says they'll only do it again.

Thing is, I don't want to bring my mind to where my spirit is, exactly. I'd like it to head in that direction, sure, but I'm more interested in a meeting of the two. My spirit is awfully optimistic and somewhat aloof. If my spirit were a physical person it would wear hippie skirts and stink of patchouli. My mind is too grounded in reality. If it were a physical person it would be Woody Allen.

How to achieve the balance between being able to see the world as it is, while still being able to envision the world as it could be and then act on this vision?

Seriously, I'm asking. How?

Lets Go Anger

Lets Go Anger. A few months ago, while waiting for the Q32 bus home, I read those words off the back of a dusty delivery truck. They had been scrawled into the dust with a finger, it looked like. Lets go anger. Given the population of New York, it's hard to say if this was an ESL slip or a rallying cry for anger, much like the Bronx bombers, Let's go Yank -ees! Let's go an-ger! It could also have been a message of peace, simply missing a few filler words - Let go of anger. I began to wonder, of course, who had scrawled the message in the first place. Was it the driver of the delivery truck? A Buddhist vigilante? An indignant soul? Was the driver of the delivery truck an indignant Buddhist vigilante?

Living in New York, one doesn't really have to try to be angry. You'll find plenty of opportunities to feel angry should you so desire. Given the amount of anger one can experience internally and externally on any given day in this city, it seems hard to believe that someone would feel the need to create a chant for anger. On the other hand, not feeling anger can be just as harmful as feeling too much anger. So, perhaps this message on the back of the delivery truck was in support of feeling your feelings, whatever they may be.

Feeling my feelings is a relatively new experience for me. I used to be able to squash them, tie them up neatly with a bow, and store them in my inner closet that never gets cleaned. "Don't cry outloud", I used tell myself. "Just keep it inside. Learn how to hide your feelings, dear girl." This worked for a time and quite nicely, I might add.

But then, therapy happened. I wasted a good year in therapy resisting the urges that were becoming ever more frequent to feel my feelings. Having been raised in an environment where none of my feelings were correct or justified or understood, it was much easier to just stop feeling them. If you choose not to feel pain, nothing hurts.

But then therapy keeps happening. And soon, before you know it, you're feeling all sorts of things. Pain, oh the pain. Time marches on and you start thinking all these feelings are good for you.Your therapist will delight in hearing this. If you throw in some tears they'll be in nirvana.

I think an indignant Buddhist vigilante therapist scrawled that into the back of the truck.

Inshallah

This weekend I had a dream in which I said "Inshallah" over and over again. After everything I said in my dream, I said "Inshallah". After everything others said in my dream, I said, "Inshallah". God-willing. If God wills it. Considering that my feelings towards God are skeptical, at best, I found it a bit strange that my subconscious was only willing to accept what was being said as long as it was okay with the big (wo)man upstairs.

One of my favorite expressions in Spanish is ojala. I remember when I learned that expression. I used it often. Ojala - god-willing. The origin of Ojala is, of course, Inshallah.


I've also been known to have a certain fondness for the expression, "from your mouth to God's ears". This is less god-willing and more I-hope-God's-listening-in. This expression must only be used if one is willing to go whole hog, and make the appropriate gesture, which is a combination of eye roll while pointing from person's mouth to sky/heaven.

For someone who claims not to believe in a God who intervenes, I'm sure expecting this God to will or not will and listen or not listen to a lot of stuff.

India Part III - Varanasi

"In that state, free from attachment, they move at will, laughing, playing, and rejoicing, They know the Self is not this body, but only tied to it for a time as an ox is tied to its cart". - Chandogya Upanishad

Varanasi. City of Thieves. City of Light. City of Final Liberation This is how one of my guidebooks described Varanasi, also called Benares. The oldest constantly inhabited city in the world, it is also the holiest city in India and the most auspicious place to die. Being cremated on the banks of the holy Ganges and then scattering the ashes into the flowing current ensures that the soul will be purified of sin and that one will have a peaceful passing into the next life. For the living, three dunks in the river will erase seven generations of bad karma and allow you to start fresh. Everyday the city nearly doubles in population through the influx of pilgrims and those who come there to die. It is a city of fresh beginnings and endings, a constant flow of life forces, some leaving a bodily vessel and some residing in newly purified vessels.

We watched the sun rise from a boat on the river one morning. At the edge of the river people were bathing and washing clothes and meditating and cremating their loved ones. I saw a man brushing his teeth in the water one ghat away from the main cremation ghat. This should have disturbed me, and it did, as I contemplated all the potential diseases he was basically rubbing into his teeth and gums. The Ganges is so polluted in Varanasi that the water is septic. More than disturbed, however, I was taken aback by the jolt of admiration for his faith that I suddenly felt. How amazing that this man believes so fiercely in the sacredness of this river and its healing properties that he is willing to brush his teeth in this clearly filthy water. He, along with all the faithful in Varanasi, will bathe in this water, three dunks, and fully believe that the benefit to their soul is far greater than any harm it could do to their body. Blind faith? Absolutely. But isn't all faith blind? One could argue that I was witnessing, not acts of faith but acts of ignorance, and I suppose it is possible that there is simply a lack of understanding of just how foul the water is and how waterborne diseases work. Then again, the filthiness is quite visible. (see pic) Along the banks of the river there are these life-aquatic-style mini "submarines" that periodically test the toxicity of the water, the results of which are completely ignored. I do believe that it is faith that not only allows but compels these people to ignore the obvious, and instead trust in the invisible powers that they know exist. Perhaps this kind of faith is foolish or worse, but I wouldn't mind having that unshakable of a faith in something. (Incidentally, it didn't rub off on me, not one bit. While we were sitting on that boat, I gave my traveling companian strict instructions to throw me on one of those cremation pyres if I fell in.)

When my mind wasn't occupied considering my decrepit faith, I was trying to internalize all of the other lessons to be learned from this holy city. Varanasi, in general, can be described as surreal. Supremely surreal, perhaps, if there are varying degrees of surreality? It is a place where life and death and devotion and commerce and beauty and ugliness and criminals and holy men and women all smash into each other in a swirl of color and sound and smell and painfully exposed humanity. It is the loudest quiet city you will ever visit. The sounds of supplication are constantly heard, overlapping into a symphony of fervent worship that has no finale. Children play at flying kites mere steps from where cremations are happening non-stop. Hustlers stalk the ghats alongside sadhus. Nothing and everything makes sense there.

The moment I acknowledged this, I began to wonder, Why am I always trying to make sense of things anyway? Does all the energy I spend trying to "figure it out" take away from my ability to be present in each moment? Perhaps "it" will reveal itself if I just relax and let it. Maybe it won't. Either way I'll probably enjoy myself more. My whole life I've had this sneaking suspicion that everybody knew something I didn't. Standing there in Varanasi, I wondered - What if nothing makes sense to anybody, except when it does?

Every night, five Brahmin perform a ceremony to put the Ganges to sleep. Their chants and repetitive movements with candelabras and incense are meant to express humility and thanksgiving. These two things, humility and thanksgiving, may be the two greatest things I took away from this holy place. I was absolutely humbled by how little I understood and knew and could ever understand and know about this place. I was humbled by the reminder of what a small part I play in the cycle of life. I am just one body and one soul, and my time occupying this body on this planet is but a mere speck of time on the great timeline. I was humbled by the deep faith and devotion I saw. I was thankful to have witnessed it, thankful to have shared it with someone I love. I was thankful for my very good life. Mostly, I was thankful that I don't have all the answers. Answers are the one thing you don't need in Varanasi.

India Part II - Baksheesh

India is a country with its hand out. Sometimes this hand is reaching for your hand and guiding you to a place you never knew you wanted to go. Other times, this hand is asking you for a pen or shampoo. Most times, this hand is looking for a little baksheesh. Baksheesh can be a tip, charitable giving, or a bribe. In my experience, it usually feels like all three at once.

I once had an ethics professor who told us of his trip to India and how on that trip he realized that giving to beggars was unethical, as it did nothing but continue to support the lifestyle, and did not force the individual or the government to do something about the situation that caused the necessity or the desire to beg in the first place. From a utilitarian standpoint, giving to beggars does not serve the greater good. Of course, this same ethics professor also asked me out during the semester, so I doubted the soundness of his ethical reasoning.

Like most things in India, I found that baksheesh is a force that doesn't really care how you feel about it. It is what it is. It's here , it's queer, get used to it. Is it ethical? I kept myself too busy contemplating the overwhelming number of Hindu gods to thoroughly address the question. There were, however, two occasions that put the sheesh in backsheesh for me. The first was at an airport in Varanasi. The bathroom attendant lady (and no, the existence of a bathroom attendant does not indicate that the bathroom was in any way similar to the bathroom at a fancy restaurant - no mouthwash in sight) started showing a great deal of interest in my camera. I recognized this ploy for what it was immediately - an attempt to get me to take her picture, so she could then ask for a baksheesh. (My favorite spin on this particular ploy is when you're at some beautiful location, and there are several women wandering around, constantly walking into your frame and then asking you for a baksheesh for basically ruining your picture) I played dumb for quite some time and just started showing her pictures from the trip. I chuckled to myself and thought how funny it would be if I then asked her for a baksheesh for the slide show. But, Ganesh bless her, she persisted until she broke me down. I did take the picture, having been lulled into believing that she simply wanted to see herself on the little screen. And then, out came the hand. Baksheeshed again, sucka.

The second time was upon our departure from Delhi. An airline employee actually asked for baksheesh. An airline employee. In a uniform. Can you imagine if the person who checked you into your Delta flight down to Boca put out their hand and asked for a tip? Our Western minds simply do not comprehend the way of the baksheesh. Of course, we in the Western world assume, usually correctly, that the airline employee checking us in is being paid a living wage. This assumption cannot be made with a reasonable degree of certainty in India. We, at first, refused his request, but then upon further thought imagined our bags being sent to Kathmandu instead of JFK and pulled out 40 rupees. Which brings me to another thing - the expected baksheesh is so small, so inconsequential in the grand scheme of things, that at times you can feel silly resenting it. And yet, the expectation that it is our responsibility to compensate for the social ills of an overpopulated country - well, then you feel silly for supporting it.

Lest I sound cold or unfeeling (or worse, cheap) the fact is that people are poor. Very poor. I have much more money than they do, and as I said, 40 rupees is nothing to me. But what does my giving accomplish? This question sticks even more in my mind after having witnessed the industriousness of Dhavari slum. The slum in Bombay was the one and only place in India where nobody requested baksheesh. Not one person, which does much to support the argument that people do not need to beg to survive, they need to work. And if they can't work? Then what?

The picture posted on the right was accidentally taken by me in Varanasi. After a long day of walking the ghats, I was sitting with my travel companion reviewing the days pictures when I came across this one. I remembered the moment it must have been taken - the little boy approached me from my blind side and startled me, my arm jerked back and I probably squeezed my camera, snapping the picture. I showed my friend the picture and announced that I had finally captured IT. India that is. To me this picture is India. You are constantly faced with the hand of a stranger stretched out in your direction, and the ever-present question: What is the right thing to do? Is my ethical obligation to the group as a whole or to the person in front of me with their hand out?

I ask myself these same questions here in New York when someone asks me for money, but the stakes feel higher in India, and the outstretched hand represents something bigger than the momentary request for baksheesh. It is a country with so much to offer, and yet needing so much. Where to begin? Do I have to begin? Am I obligated as a citizen of a wealthier country, as a fellow human, as a sympathizer? If I am obligated, what is the best thing to do? Should I give to everyone who asks it of me? How do I determine need? Do I get involved on a larger scale? How much will that help? If I get involved in trying to right the economic and social wrongs of a country half-way around the world, how much energy do I have to devote to the economic and social wrongs in my own country? Am I able to focus on the problems in another country because there they can unabashedly ask for help, while my fellow citizens cannot/do not? Do my fellow citizens unabashedly ask for help, while I simply ignore them, too caught up in my own life to notice?

I wonder what H.H. the Dalai Lama would say? ...

India Part I - Dharavi

There are many words. many contradictions, to describe India. Beautiful, hideous, amazing, horrifying, inspiring, depressing, magical, seething, wanting, needing, generous... the list goes on and on. Having just returned, I am still trying to absorb and process - something that feels like it could take years to do.

I struggled with many questions the entire time I was there, but the one that seemed to be most prominent is, Why was I born into my life and why were you born into yours? I felt like I was silently asking this question to every person with whom I came into contact. One can either see great order or complete randomness in the reality of life in India. Do the Hindus and Sikhs believe in reincarnation and karma as a means to explain their lot in life? Is accepting that the life you are born into is completely coincidental just too much to bear? Perhaps the belief that there is meaning and reason behind being born into a Bombay slum or the grandest apartment on Malabar Hill is what makes it manageable. Perhaps it is what makes it allowable, as well.

I spent one afternoon in Dharavi slum in Bombay, which is home to over a million people. The slum is very industrious, doing about $650 million a year in business. One hears this figure and then looks around, and wonders how it is possible that there is raw sewage running through the streets and children playing a game of cricket on a 3-story tall garbage heap without shoes or even underpants? There are plans to destroy the slum and build more acceptable housing for its residents. Two-hundred twenty-five square feet structures will be given to each family who can prove they have been residents in Dharavi since before 1995. The rest will have to find another place to live, as the land will be given to developers who will build for-profit housing and shops and cafes and malls. The slum is a prime bit of real estate, and the land will make many people a tidy bundle. None of the current residents, of course, many of whom will have to find some place else to call home, someplace other than where they've been living for the last 13 years.

The narrow alleys filled with human and animal feces, the low-ceiling cramped rooms that house 10-15 people, the sheer and utter filth - it's not how people should live. That much is true. But where will these people go? We were greeted by smiles when we entered the slum. It took no time at all to realize that these smiles weren't directed at us necessarily, but at everyone. I have never seen so many happy people all at once in New York or anywhere else. The children that were squealing with delight as they ran shoeless and without hesitation through the winding dirt paths which they seem to know like their own hands, were an absolute joy to watch. Within moments all you notice is their smiles, as their surroundings melt away. They are simply happy children, enjoying a Sunday afternoon. Their parents are simply people, working hard, trying to feed their families and to enjoy their days. We are them and they are us, the only differences between us a few thousand miles and dollars.

And yet to say that the only things that separate us are miles and dollars is absurd. As I look around the slum I wonder how many Westerners, if given the choice to end their lives or to live their lives in these conditions would choose life. These people, the residents of Dharavi, choose life each and every day. They wake up every day into poverty that is almost unimaginable, they work hard, they live and they love, and then they go to bed on a hard floor with a dozen other people and the next day it starts all over again. There is no end in sight and no reason to believe that things will get better in this lifetime, unless they are "lucky" enough to have lived like this for more than 13 years. And even then, how much better will it be? One could say that they don't know any different, but one would be wrong. These are not isolated people. These are residents of Bombay, the most populous city in the world, a center of commerce - the 10th largest in the world, and they are smack-dab in the center of the city. They know much different, and they see how the other half lives each and every day.

I was expecting to feel guilt upon entering the slum. Guilt for being white, born into a rich country, having had a good meal available to me every day of my life, having an education, an apartment bigger than what I need, and money to spend on a weekend movie, among other things. I did feel guilt, though my overwhelming emotion was admiration. You cannot help but admire their dignity, their strength. It is rare in the world I operate in daily to see such fortitude in the face of overwhelming hardship. I also found myself appreciating their ability to find purpose and significance in their lot in life. In their suffering there is meaning, and in each day a new opportunity to add to the good karma that will be their eventual ticket out of this life.

Appreciation for their belief system and the positive effect is has in their lives is one of the many things from India I want to wrap up tightly and put into a safe place and hold onto forever. I hope to be able to find meaning in my own suffering, slight as it may be in comparison. I hope to be able to face the hardships in my life with an equal measure of strength and dignity. Mostly, I hope to smile as broadly and as often.

More lessons to come ...

Fear

Fear. I have a lot of fears. Some rational, some not. For example, a fear of falling onto the tracks from the subway platform - totally rational. My fear of looking out windows at night - not so rational. My fear of losing someone I love - rational. It happens. My fear of losing everyone I love on the same day in a series of unfortunate, unrelated, cataclysmic events - probably not rational.

A lot of people have a lot of things to say about the subject. Bob Dylan said people's greatest fear is silence. Rosa Parks said that knowing what one must do diminishes fear. A Japanese proverb says fear is only as deep as the mind allows. And (you knew this was coming) the Dalai Lama says that the key to ridding yourself of fear is to practice compassion and inner peace. This just happens to be his answer for, well, everything.

When I was a kid, the Bible was an answer for everything. The Good Book talks about fear a lot - all types of fears - cowardice, godly fear, guilty fear. "Do not fear, for I am with you". (Isaiah 41:10) This scripture was recited constantly as a cure-all for the fears of my childhood. Of course, we're also told in this same book to fear God, to fear his wrath, then not to fear, we have no reason to fear, only the unrighteous are fearful ... it can all be very confusing. The situation is not helped by the fact that there are several Hebrew and Greek words, with different meanings, that all translate to the one English word, fear. For example, the Hebrew word yare', which depending on how it's used, can mean to feel afraid, to be in awe of, reverence, honor, respect, to inspire reverence, to cause astonishment. I wonder how many people who read the Bible and allow it to guide their life actually consider the meaning of each instance. Maybe all of them do, I just don't know. If one were to look up the word fear in an English dictionary, it would list a meaning of reverential awe, though I very rarely hear the word used in this way. If someone were to mention feeling fearful when they were at the Grand Canyon, for instance, they would likely be referring to the height and a fear of falling over the edge, rather than the awe and amazement they felt at it's size and grandeur.

This past week I've been trying to notice each time somebody mentions a fear or feeling afraid. My very in-depth and totally accurate investigation which I carried out by basically eavesdropping and then trying to remember what was said (that's how it's done, right?) has revealed to me that, surprise! we're all the same. The list of things that we're afraid of includes abandonment, bugs, loss, death, life, failure, success, intimacy, commitment, getting caught, change, reality television, calories, poverty, money, heights, losing, winning, love, hate, alienation, flying, regret, solitude, illness, suffering, terrorists, Cheney, Guiliani, ignorance, just to name a few.

So, what to do? Well some fears are totally manageable. My fear of going over the edge on the subway platform? I just stay behind the yellow line. And I also keep an eye out for crazy people who may want to push me over the edge. (Look, it happened on an episode of Homicide: Life on the Street, and as we all know, TV is an actual portrayal of real life.) My fear of looking out the window at night? I just don't do it. Fear of losing the people I love, one at a time or all at once? Well, the fact is that I will lose the people I love eventually. Death is a part of life. All I can do is try to be good to them, and love them as best as I possibly can in each moment. Rosa Parks says we should have a plan, H.H. the D.L. says we should practice compassion and seek inner peace, and the Japanese say, don't let fear in. The Apostle John said there is no fear in love. I get his point, but love is pretty darn scary. And if we really think about it, don't all fears boil down to a fear of losing who and what we love?

A very good friend of mine responded very wisely to one of my earlier posts with advice that I think is excellent. In my post about prayer, I mentioned my fear of take-off and landing while flying. He said the way he deals with anxiety while flying due to turbulence, for example, is to say, "This is where I am, and this is what is happening". Isn't my friend smart? I really hope I don't lose him in a series of unfortunate, cataclysmic events.

What do you fear, dear readers? And what do you do about it?